Focusing

Gerard is a Focusing Oriented Therapist as well as a Focusing Professional/ Trainer with the Focusing Institute, New York. Available services include:

  • Focusing training in individual sessions.
  • Focusing training in individual phone sessions.
  • Focusing workshops.
  • Public presentations.
  • Focusing Workshops by phone.

Focusing is a natural skill and with practice, is accessible to everyone. Focusing enables us to move beyond merely talking about it, and actually getting in touch with our feelings.

It is a process of listening to your body in a gentle, accepting way and hearing the messages that your inner self is sending you. Focusing increases one’s ability to listen intuitively to your body’s wisdom.

Focusing can be coupled with many other practices – such as meditation, bodywork and therapies. It can help with resolving old patterns and making decisions or simply as a way or being more in touch with yourself.

See links below for general information about Focusing.

Fees: Individual face to face sessions £35, reduced rate £30. Other rates contact Gerard directly